ease
fitness
flexibility balance
awareness
train your brain to move out of pain
m: 07979 180413
e : chris@somatics.co.uk
"The human body is not an instrument to be used, but a realm of one's being to be
experienced, explored, enriched and, thereby, educated."
-Thomas Hanna, Ph.D
Did you know that nearly 90% of our current knowledge of how our brain works has been discovered within the last 10 years?......
Somatic Movement classes offer something for men and women no matter what age or fitness level.
The exercises are simple movements done comfortably on the floor. They sequentially unwind tension and remove restrictions in the body, through awareness and movement. There’s no right or wrong way to do it – just enjoy!
Each class will focus on a particular area of the body, or a common movement pattern.
Most people feel uplifted and relaxed at the end of a class, sometimes feeling quite dramatic improvements in the space of an hour – like feeling taller, breathing more easily, feeling lighter and more relaxed.
Somatic Movement can quickly allow you to develop a new sense of freedom in your body, bringing greater awareness and new perspectives.
Public Classes
None scheduled
Private Classes
If you are unable to attend a scheduled public class, why not get together with a friend or friends and book a set of private classes?
Pricing depends on number of people & location, please enquire.
• Move with the least possible effort.
• While doing Somatic Movement Lessons, your primary task is to focus your attention on the internal sensations of the movement, not the action of the movement itself.
• Always move slowly and gently and stay within your comfort zone.If you feel any pain or strain,you are doing too much.
• Do your best to orient yourself to the process of learning and doing rather than working towards a goal.
• Direct your attention toward sensing the differences of your body parts while going through the movement sequences.
• Be persistent, patient, and positive.
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